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Hot and dangerous: Is Bikram yoga good for you?

April 6, 2016 Leave a Comment
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By Meredith Sheldon If you are bored of the gym and of the treadmill, it is time for a new fitness challenge—Bikram yoga. Sweating in a 105-degree room for 90 minutes while practicing yoga might sound tough, but this form… Continue Reading →

Fitness bikram, detox, exercise, fitness, hot yoga, hydration, Yoga, zen

Finding our zen: Student Body staff’s top meditation apps

December 29, 2015 Leave a Comment
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Life can be stressful. That’s why it’s key to carve out some time to unwind and refresh your mind after a long day. Meditation apps are a great way to channel that anxiety and negative energy, and find your zen:… Continue Reading →

Health, Mental Health anxiety, app, meditate, meditation, refresh, relax, relaxation, stress, zen

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