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sleep

Hard time waking up? Try lemon water in the AM

April 5, 2016 Leave a Comment
lemon

By Mariana Riquezes Waking up in the morning is definitely one of the most dreadful things to do as a college student, right after having to study for the LSAT, MCAT, DAT, PCAT, VCAT or any other abbreviation for torture.… Continue Reading →

Health, Nutrition lemon, morning, sleep, water

Overcoming Chronic All-Nighting

March 25, 2016 Leave a Comment
timex

By Cassie Angu If college students were polled to tally the worst part of their college experience, many would agree that pulling all-nighters would come in first place. Studying into the wee hours of the night has become the norm… Continue Reading →

Health all nighter, rest, sleep, sleep deprivation

Craving junk food? Lack of sleep may be the culprit

March 11, 2016 Leave a Comment
cupcakes

By Samantha Bove It’s no secret that many Americans do not get enough sleep. While crankiness, fogginess, poor brain functioning and cognitive awareness have been linked to sleep deprivation for years, millions of Americans continue to ignore the side effects.… Continue Reading →

Health all nighter, candy, cupcakes, experiment, junk food, sleep, sleep deprivation, sleep health

Most College Students Aren’t Getting Enough Sleep

March 1, 2016 Leave a Comment
sleep

By Alexa Romagnolo In the quest to balance school, work, sleep and some sort of social life, sacrifices need to be made. College students usually end up making this sacrifice in the same place: sleep. But it can be risky.… Continue Reading →

Mental Health, Uncategorized all nighter, bedtime, deprivation, sleep

Debunking four common sleep myths

December 30, 2015 Leave a Comment
Untitled design

By Eric Bandin Losing sleep is like leaking sand from the hourglass of life. Each grain represents a memory lost or a test mismanaged. Sleep has far-reaching effects on many facets of everyday health, but it’s often the first thing… Continue Reading →

Health, Mental Health dreaming, health, sleep, sleep deprivation, tests

How Sleep Habits Affect Learning

November 12, 2015 Leave a Comment
Sleeping and study

By Rebecca Moonitz When you’re juggling classes, exams, campus involvement, exercise and the basic functions of caring for yourself, it is no wonder sleep becomes the most dispensable activity. Many college students probably think they are functioning fine on the… Continue Reading →

Health, Social Health academic performance, all nighter, dreaming, exams, sleep, studying

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