In this podcast, Melissa Baker discusses the benefits of meditation and how she got into the practice. She also provides tips for getting started.
By Kyle Brutman Give an adaptive perfectionist a C on an exam, and he or she will likely evaluate the results and eventually understand what lead to the grade. Give a maladaptive perfectionist a C on an exam, and he… Continue Reading
By Gabriela De Almeida In the past, exercise and meditation have both proven efficient in reducing symptoms associated with mood disorders like anxiety and depression. Researchers in New Jersey set out to see if performing the two activities together might… Continue Reading
Life can be stressful. That’s why it’s key to carve out some time to unwind and refresh your mind after a long day. Meditation apps are a great way to channel that anxiety and negative energy, and find your zen:… Continue Reading